So, what exactly is mental health stigma? The subjects of mental health and mental health care have long been swept under the rug. Within the last few years, we’ve begun to see a radical shift in the narrative, where folks are more willing to open up about their experiences. But what happens when you want help, but don’t know where or how to start?

This workshop goes over the history of mental health stigma in the US, and how cultural influences impact the ways in which we have come to think about our own mental health.

By the end of this presentation, participants will obtain valuable tools and resources to assist them while they embark on their healing journey.

It’s no secret that white supremacy is embedded within many of the foundational pillars of the United States. This includes not only the workforce itself, but also how we are socialized to think about our relationship to work as a means of survival. This workshop invites participants to build curiosity around professionalism, and how modern work practices are designed to serve whiteness. By the end of the workshop, participants will be more equipped to identify racism within the workplace, harmful policies, and skills on how to establish safer work environments for all.

This is an energetic workshop designed to allow participants to practice with nurturing their relationship to sex and building curiosity around how they practice it.

This entry-level workshop serves as an introduction to oppression. Participants will learn about the different layers of oppression and how its evolved over time. By the end of the session, participants will be able to identity the different types of oppression, and additional understanding around intersectional identity and power.

Everyone loves to claim that the spaces they create are “safe”. But what does that really mean? This workshop is designed for leaders/orgs interested in figuring out how to develop and maintain safer spaces for their members/employees.

How do you define allyship? Do you consider yourself an ally? Why? This introductory workshop invites participants to take a deep dive into allyship with the goal of reshaping their understanding of it in the process. It’s important for us to remember that true and effective allyship is a continued action as a means of protecting and centering the needs of those being impacted by oppressive systems, and that the title of “Ally” is a conditional identifier that isn’t self-proclaimed. For pride month, the facilitator will guide participants through a discussion specifically on queer allyship, including strategies and ways they can continue to support queer folks.

This workshop is all about play, and how our inner child can allow us to make room for rest, imagination, and renewal.

This workshop series is designed for organizations who seek to build their understanding of collective grief and it shows up in the workplace. There are two parts: 1). workshop for org leaders seeking to build skills around supporting their staff members, and 2). a workshop for general staff members intended to provide processing space and tools to lean into radical self care. These workshops can be booked separately, however work best when booked together.

Our identities play a huge role in how we see ourselves, and are seen by the world around us. This workshop will allow participants to explore how their different identities interact with each other, and how those interactions shape their everyday experiences.

The mental health profession has roots in white supremacy, and it’s about time we said something about it. This introductory workshop comes in two flavors: 1). For Black mental health professionals and trainees seeking skills building and community, and 2). A general workshop for all communities interested in beginning the process. of unlearning so that they can continue down the path of culturally responsive practice and care.

Let’s talk about microaggressions. What are they? How do they show up? What can we do about them, and what happens if choose to ignore them? All of these questions and more will be answered during this introductory, interactive presentation.

Let’s talk about consent. What is it? What isn’t it? This introductory workshop breaks down what it means to build and emphasize a culture of consent so that we can continue to build and maintain healthy relationships.